Effective Exercises for Neck Pain Relief | Radian Mobility
Update: 2022-12-26
Description
There are a number of effective exercises that can help to relieve neck pain. One of the best exercises for neck pain relief is the chin tuck. This exercise helps to stretch and strengthen the muscles in the neck and shoulders, which can help to alleviate pain. Another effective exercise is the shoulder shrug. This exercise helps to stretch the muscles in the back and shoulders, which can also help to reduce neck pain.
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